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Fortunately, many diseases or conditions are preventable or can be vastly improved through nutrition and other lifestyle changes. Your genes can determine your risk for disease, but your lifestyle has a profound influence over how those genes express themselves. In other words, you have tremendous control over your health!
To determine your individual program, we use functional metabolic testing to shed light on your unique biochemistry and whether you may have some physical or hormonal issues that may be interfering with your health goals. For example, if you are trying to lose weight and have food sensitivities this can be very challenging. Or, if your adrenal glands are not adapting well to stress you may find that you are unusually tired or suffering from frequent bouts of colds or flu.
We also spend time finding out about your current lifestyle and helping you make gradual changes over time that you can sustain for a lifetime. We offer a variety of different services ranging from individual assessments and coaching to group programs and retreats. Our services are available in our comfortable office setting in downtown Peterborough, NH at Depot Square, or on the internet and by telephone.
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